The Body Doesn’t Work In Isolated Parts — It Works As A System.
That system is built on interdependence:
Health, Mobility, and Strength all rely on each other.
When one is neglected, movement breaks down.
When all three are trained together, the body becomes resilient, efficient, and strong.
This is the foundation of how I coach.
Who This is For
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You’ve tried classes but never felt truly coached
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You want strength that actually carries into real life, Injury free.
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You’re tired of starting over every Monday.
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You want structure, not random workouts from Instagram/YouTube.
What it looks like to work with me
Step 1 – Deep dive assessment
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We look at your goals, habits, schedule, and training history so nothing is random.
Step 2 – Custom training and coaching
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You get a clear training plan, form feedback, and adjustments as you move through real life.
Step 3 – Ongoing accountability
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Weekly check-ins, honest feedback, and adjustments so you don’t fall off after week two.
My Promise To You
No More Starting Over. Just Steady, Undeniable Progress
I’m not here to sell you hype. I’m here to coach you through the boring, unsexy, consistent work that actually changes your body and your life.
If you show up and do your part, I’ll make sure the plan, structure, and feedback are never the reason you fall off again.
Our Client's Say
"Working with Courage has been the first-time fitness actually made sense for my body. In just three months my midsection tightened up, I built real muscle, and I finally understood how to train without burning out. Courage keeps things simple, direct, and doable — and the results showed up faster than I expected.” ______SARA
“I spent years fighting my body because of my gluten intolerance, and nothing ever stuck. Courage changed that. He helped me train in a way that worked with my limitations instead of against them. A year later I’m down a ton of fat, stronger than I’ve ever been, and for the first time I feel in control of my health. Working with him feels like having someone in your corner who actually gets it.” _____ANTHONY
“I never thought I’d see abs again — or ever. Seven months with Courage and everything changed. He didn’t judge me, didn’t overwhelm me, just gave me a plan I could actually follow. The weight came off, the strength came up, and I feel like a different person. If you’re serious, he’ll meet you there.” _____Paul